We’re Cassandra and Shameka!

Childhood best friends on a mission to take our health back after 50.

 

After years of being active and disciplined, life shifted and so did our bodies. Instead of accepting

it, we made a decision: to show up, to stay consistent, and to take control of our health.

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This is 50 is our real-time 90-day transformation journey! Fitness, nutrition, and discipline after 50.

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No perfection. Just Progress. Welcome to the journey

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